Increase Confidence Tip #11
Throughout 2012, I will be posting simple but effective tips that YOU can try. Trying just one or two of these tips will help your confidence levels to explode within a couple of months, so...
View Article5 Questions To Ask Yourself If You Want To Get UnStuck
If you are working on your emotional issues on your own (limiting beliefs or negative thoughts) and want to find an easy way to move forward, questions are great way to do it. Asking yourself...
View ArticleIncrease Confidence Tip #12
Throughout 2012, I will be posting simple but effective tips that YOU can try. Trying just one or two of these tips will help your confidence levels to explode within a couple of months, so imagine...
View ArticleIncrease Confidence Tip #13
Throughout 2012, I will be posting simple but effective tips that YOU can try. Trying just one or two of these tips will help your confidence levels to explode within a couple of months, so...
View ArticleDo you have ANTS? Automatic Negative Thoughts
Are ANTS (Automatic Negative Thoughts) taking over your mind? Everyone has thoughts that are automatic well actually our thoughts are just a habit that we have learned over time. We get into the...
View Article5 simple ways to start promoting a positive mind.
5 Simple Ways to Start Promoting A Positive Mind. How can you encourage your thoughts to be positive? These simple tips should be used in addition to the other articles and resources on this website...
View ArticleIs Laughter The Best Medicine?
Is Laughter The Best Medicine? I saw a post on Facebook recently that was a reminder that children laugh about 400 times a day but when we grow up the laughter gradually dies down to about 14 times a...
View ArticleCan you live JUST in the now?
Yesterday has past and tomorrow never comes – so why not try living in the NOW? Something that has always struck me when working with clients is that all of their problems usually stem from two...
View Article5 reasons why your intention is the only thing that really matters
If you are at any stage of the healing, spiritual or self-development journey you will know about ‘setting your intention’ or you will have at least heard it mentioned. It’s one of the first steps in...
View ArticleAre you nurturing your soul?
Are you nurturing your soul? One of the benefits of writing the ‘How to increase your confidence’ series of posts that I did last year was that I am now fully in the habit of grabbing any new...
View ArticleDo you want a POSITIVE 2014?
If you are determined to create a positive 2014, maybe you are tempted to use affirmations or a vision board? This image is an example of a simple way to
View ArticleIs It Finally Time To Let Go?
Today would have been my Nan’s birthday (this picture is my Nan, Elsie, on her wedding day to my lovely Granddad Bill), she would have been 94 today but she
View Article7 Top Tips For Self Care
Are you taking care of yourself? Ok, it’s confession time. Before I give you some top tips for self care, I want to explain the importance of actually taking time
View ArticleStill not convinced that EFT works?
It looks like the NHS in the UK is starting to recognise that sometimes, drugs are not the only answer. You can try EFT on your own if you want
View ArticleSimple Meditation Hacks for Lazy/Busy Girls!
I love those ‘Life Hacks’ posts where they tell you some easy ways to clean your kitchen floor at the same time as cooking 3 different meals for the members
View ArticleWhat to do when life feels a bit… shit
These days I really love my life (mostly!). It hasn’t always been like this, but after years of working on my inner junk – life feels good most of the
View ArticleThe Perfect Morning Routine
Spring is here in the UK and one of the things that starts to happen to me at this time of year is that I wake up earlier.
View ArticleControlling Anger Issues Doesn’t Have To Be Hard With EFT
Controlling Anger Issues Doesn’t Have To Be Hard With EFT I’m currently going through a family situation where anger is a major issue, so I thought I would share 5 tips of how you can deal with...
View ArticleOvercome Negative Thoughts and Self Limiting Beliefs
How to Overcome Negative Thoughts and Self Limiting Beliefs in Just 3 STEPS. In this article we’re going to concentrate on all of the negative thoughts that stem from just ONE limiting belief. “I’m...
View ArticleHow To Create Your Perfect Day
Having a great morning routine is really important if you want to avoid stress and overwhelm. This simple morning meditation routine will help you to create your perfect day just by using...
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